THIS IS MY DATA.
THIS IS MY JOURNEY.
I started tracking my journey in May. Everything you see below is generated from my actual physical inputs.
Chapter 01 // Where I Started
That is how much I moved on an average day when I began this phase of my journey. I logged my starting weight, strapped on my devices, and let the data run.
I WALKED. A LOT.
My weekly step counts transformed over the summer. The data shows a massive escalation in my physical activity, culminating in September.
THE DAYS I REALLY MOVED.
DID WALKING CHANGE MY WEIGHT?
I compared my weekly average steps against my recorded weight timeline.
What I Can See
When my weekly steps were higher, my weight change generally tended to move downward. My data mathematically shows a moderate negative correlation between my steps and my body mass.
What I Can't Say From This Data
This doesn't prove that walking alone caused the weight change. My WHOOP data shows fluctuating strain and recovery, and metabolism factors varied. The data shows they moved together, but it cannot tell me exactly why.
WHAT WAS HAPPENING BEHIND THE STEPS?
My WHOOP data measured the physical toll. During my journey, my recovery fluctuated from a peak of 92% down to just 7% on my hardest days.
STRAIN
How much physical load WHOOP estimated I experienced. By early September, my average weekly strain climbed to nearly 16.0 as my walking peaked.
RECOVERY
How ready WHOOP estimated me to be for physical strain. My average recovery hovered around 43%, reflecting the consistent daily load I was carrying.
Chapter 06 // The Records Wall
MY BIGGEST DAY
MY LONGEST WALK
MY LOWEST WEIGHT
MY BEST RECOVERY
MY LONGEST SLEEP
Chapter 07 // Epilogue
THE STORY SO FAR.
I started tracking my journey in May 2026 at a baseline weight of 110.85 kg and an average daily movement of around 12,437 steps.
Since then, my activity escalated dramatically—pushing past my peak walking day on July 18 with 37,618 steps in a single day, and logging massive volume weeks exceeding 190,000 steps.
Along the way, my weight shifted downward to a low of 104.45 kg, while my WHOOP metrics tracked the physical toll, balancing high strain against recoveries peaking at 92%.
The data shows clear patterns in my activity and weight, but it is simply a reflection of what happened—a digital mirror of my movement, recovery, and progress.